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writing of word Stress in red pencil

Stress

Stress What is Stress? The Mental Health Foundation defines Stress as a ‘feeling of being overwhelmed or unable to cope with mental or emotional pressure’. 

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Question Marks to describe how a client might wonder whether they need counselling or not

Do I need a Counsellor?

Do I need a counsellor? In her book, I Know Why the Caged Bird Sings, Maya Angelou writes, ‘’There is no greater agony than bearing

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CBT counselling session on a walk and talk

Walk & Talk Therapy

Walk and Talk Therapy I have always enjoyed walking and the benefits it brings, feeling more energised, immersing myself in nature and the motivation it

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online counselling blog

Online Counselling

Online Counselling What is online counselling? COVID 19 has increased the take up of online counselling. There are many ways to connect to therapy online

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