writing of word Stress in red pencil


Stress What is Stress? The Mental Health Foundation defines Stress as a ‘feeling of being overwhelmed or unable to cope with mental or emotional pressure’. 

Read More »

Do I need a Counsellor?

Do I need a counsellor? In her book, I Know Why the Caged Bird Sings, Maya Angelou writes, ‘’There is no greater agony than bearing

Read More »
counselling walk and talk

Walk & Talk Therapy

Walk and Talk Therapy I have always enjoyed walking and the benefits it brings, feeling more energised, immersing myself in nature and the motivation it

Read More »
online counselling blog

Online Counselling

Online Counselling What is online counselling? COVID 19 has increased the take up of online counselling. There are many ways to connect to therapy online

Read More »