Counselling is a safe, comfortable and confidential place to explore and reflect on what is troubling you. By working together with your Counsellor you can open up about your feelings without being judged or criticised.
Counselling can give you a clearer frame of mind, a more positive outlook on life and better communication with others, allowing you to cope and feel more in control of your situation.
If so, now could be the right time for you to reach out for help and support. We can work together to make your life better and more fulfilling.
Get in touch with me for a free 30 minute conversation with any questions that you may have.
**Due to COVID-19 restrictions I am offering online therapy via Zoom and walk & talk therapy in Dorset for those that enjoy the outdoors.
We can work together to understand the impacts that anxiety and negative thinking have on your life and support you to find strategies that help bring more balance to your life.
I will listen to your story and support you through times of grief and loss.