Stress What is Stress? The Mental Health Foundation defines Stress as a ‘feeling of being overwhelmed or unable to cope with mental or emotional pressure’. 

Do I need a counsellor? In her book, I Know Why the Caged Bird Sings, Maya Angelou writes, ‘’There is no greater agony than bearing

Walk and Talk Therapy I have always enjoyed walking and the benefits it brings, feeling more energised, immersing myself in nature and the motivation it

Online Counselling What is online counselling? COVID 19 has increased the take up of online counselling. There are many ways to connect to therapy online